Oil-Free Vegan Meal Prep — Gianna Ciaramello

Oil-Free Vegan Meal Prep

ROASTED VEGGIES OIL-FREE

4 medium whole carrots
1 Large beet
1 Large purple potato
2 Large sweet potatoes
2 C Brussels sprouts cut in half

2 bundles of broccoli (boil the stalks with the veggies above)
1 C red cabbage
2 bell peppers
1 head of purple cauliflower
2 medium zucchini
Salt + Pepper to taste

PUMPKIN SEED & GOJI BERRY SUPER GRAINS SALAD

16 oz Whole Foods 365 organic super grains (rinse thoroughly)
3 Tbs pumpkin seeds
8 C vegetable broth or water (I made stock out of the veggie scraps)
1/4-1/2 C parsley
1/4-1/2 C basil
1/4 C mint
1/2 of one lemon, juiced
1/4 C raisins
1/2-1 C scallions (I used the entire bundle)
1 clove of crushed garlic
3 Tbs goji berries (optional)
2-3 Tbs nutritional yeast
Salt + Pepper to taste

SHROOM, BLOOD ORANGE & BLUEBERRY CHIA PUDDING

Using the base of my chia pudding recipe in Rabbit Food, sweeten with Date Lady syrup and whisk in some Four Sigmatic elixirs to create a SUPER super food breakfast. I personally added 3 tsp of their 'Super Foods Blend'. Use my code rabbitfood10 to save on your next order! Top with walnuts, blueberries, and blood orange.

INSTRUCTIONS

1. For the roasted veggies, preheat oven to 375 degrees F

2. Bring a pot of water to a boil over high heat. Add in the beet, carrots, broccoli stalks, Brussel sprouts, sweet potatoes.

3. Allow the veggies to cook until fork tender.

4. Drain the veggies and then lightly season to taste. Bake all of the veggies on a silpat mat for a total of 20-30 minutes or to desired doneness.

5. Rinse your super grains, or you may sub for quinoa, than cook them according to the packaging. Once finished cooking, allow the grains to cool almost completely.

6. Season and add all of the other ingredients. This recipe was for a family of five, three of which eat like barbarians. This recipe may be adjusted or simply cut in half in order to create a proper 6-8 servings.

7. Serve all of the veggies and the super grains/quinoa salad with Field Roast Italian sausage and drizzle with my favorite tahini dressing. Recipe for the Tahini dressing and the Chia pudding can be found in Rabbit Food.